Being in a car accident can be extremely stressful. Amid filing police reports and insurance claims, it’s important not to overlook your health and well-being. Even in a minor collision, you can sustain injuries that may not be noticeable right away. You may experience auto accident pain immediately following a crash, or a day or two afterward. Patients should see a chiropractor as soon as possible after a collision. In addition to providing natural therapies to mitigate injuries, chiropractors offer tips for dealing with auto accident pain.
Depending on your pain level, you may need to rest for a few days after an accident. A chiropractor may sometimes recommend immobilizing an affected area to stabilize the injury. For example, auto accident pain in the neck or back is common, and patients sometimes wear a brace or other support to avoid aggravating the injury. Hot or cold compresses may alleviate the pain while you rest.
In addition to administering corrective therapies to restore joints to their proper position and reduce pain and swelling in affected soft tissues, the chiropractor will usually include physical therapy in a patient’s care plan to strengthen core muscles. Exercises and stretches help patients maintain the benefits of correction, minimizing the risk of recurring pain and injuries. For many, strength training that builds the muscles surrounding the back is helpful. Patients are advised however, not to engage in any exercise plan without first discussing it with their chiropractor.
Be sure to follow any recommendations you’ve been given by your chiropractor. You may be advised to refrain from certain activities or habits, such as heavy lifting or poor posture, that can worsen an injury. Additionally, eating a balanced diet provides the nutrients your body needs to restore muscles and joints to their pre-accident condition. Following your practitioner’s suggestions will help you recover faster.
Seeing a chiropractor as soon as possible for auto accident pain allows you to address the underlying cause of the problem right away, preventing you from developing more serious issues later.