The aging process usually poses health challenges. Fortunately, you can take steps to keep your body healthy and your mind sharp as you grow older. Not surprisingly, chiropractor in Stockbridge GA can be beneficial in help patients maintain optimal health well into their golden years.
What we eat plays a pivotal role in keeping our bodies balanced. Unfortunately, the standard American diet often consists of processed foods that are loaded with sugars and starches that can cause inflammation. Consuming these foods consistently increases our risk of obesity, diabetes and coronary heart disease. Instead, a chiropractor in Stockbridge GA could recommends foods with anti-inflammatory properties.
These include wild-caught (Alaskan) salmon, grass-fed beef and other organic animal products, which are rich in omega-3 fats. Additionally, vegetables typically found in salads (spinach, lettuce, tomatoes) and cruciferous vegetables (kale, cauliflower, broccoli, Brussels sprouts) contain Vitamin C and antioxidants, respectively, and provide numerous health benefits. Olive oil is also recommended, as it is the least-processed of all the oils. Cherries and blueberries, spices such as garlic, ginger and turmeric and green tea also help fight inflammation and the toll it takes on the body.
Aging is sometimes associated with memory loss. In many instances, memory problems may be caused by medications rather than getting older. Statins and certain sedatives as well as anti-seizure drugs have been known to cause forgetfulness. Patients with concerns about memory loss should talk to their healthcare provider about alternative medications or other possible solutions.
Osteoarthritis, a normal part of the aging process, occurs when cartilage begins to break down, forming bone spurs that lead to joint stiffness and pain. While medical doctors frequently resort to medication to alleviate discomfort, these drugs come with side effects and can be addictive. Many patients benefit from chiropractic adjustments and other therapies.
In addition, a chiropractor in Stockbridge GA can suggest lifestyle changes to slow the progression of harmful conditions. Improved nutrition, weight loss and regular exercise help to slow the aging process. Making healthy choices and remaining as active as possible enhance longevity and quality of life.