The pain from an auto accident injury can be relentless. In fact, you may find it hard to enjoy your former favorite activities such as going for a jog or playing with your kids. Work may also be more difficult now that you are dealing with chronic pain. While it does take time to find relief from auto accident pain, you can ease the process by working with a chiropractor that can perform an assessment to help you understand your injuries.
During a chiropractic assessment, several strategies may be used to find out more about what is causing the pain. For example, the chiropractor may ask you about the accident. Try to remember as many details as you can about the incident such as how fast the cars were going and whether or not you remember feeling any pain. Sometimes the pain begins days or weeks after the accident. This is important for your chiropractor to know.
After your assessment, the chiropractor will talk to you about different strategies that you might use to manage your pain. For instance, they may suggest therapeutic exercises that help to loosen tight muscles and relieve inflammation. They may also talk to you about lifestyle changes that help with constant pain. Learning how to manage stress and alleviate strain on your spinal area are two potential ways that you might learn how to manage pain from the accident.
When a part of your spine or back is injured, you must also take precautions to prevent further injury. This may involve learning new strategies for maintaining your posture while standing and walking. You may also be shown how to lift heavy objects the right way, or you may be given recommendations for limiting activities that could further hurt your spine.
While an assessment is the first step toward figuring out what is wrong, you must remember that it takes time to feel better. For this reason, the chiropractor will continue to monitor your progress during each session and adjust strategies as needed until you find relief.